Great Recipes

• Cooking Spray
• 1.5 pounds ground round
• 1 cup fresh or frozen chopped onion
• 1/5 cup fresh or frozen green bell pepper
• 1 (8 oz.) can no-salt added tomato sauce
• 1 cup ketchup
• 1 tbsp. dark brown sugar
• 1 1/2 tbs. low salt Worcestershire sauce
• 1 1/2 tbs. lemon juice
• 1 1/2 tbs. yellow mustard
• 1/4 tsp. garlic powder
• 1/4 tsp. black pepper
• 8 (1 1/2 oz.) reduced calorie whole wheat hamburger buns

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, onion, and bell pepper; cook until beef is browned, stirring to crumble. Drain in a colander; set aside.

Wipe drippings from skillet with a paper towel. Return beef mixture to skillet. Stir in tomato sauce and next 7 ingredients; cook over medium heat 10 minutes or until slightly thick, stirring frequently.

Spoon beef mixture evenly over bottom halves of buns; cover with top halves of buns.

Courtesy of Weight Watchers Magazine